Functional Fitness Classes
These 60 minute sessions are designed to build functional fitness in a fun and supportive environment. Using a mix of farm equipment, including tyres, straw bales and ropes, alongside conventional gym equipment such as rowers, ski ergs and bikes, every class offers a varied full-body workout.
Everyone is welcome, whether you’re just starting your fitness journey or already ‘farmer strong’. With a range of weights and exercises to suit all abilities, the focus is on teamwork and having fun – no mirrors and no egos.
Classes are led by AS Fitness, founders Adam and Scott Lawrence, two qualified instructors who bring plenty of energy and motivation while making sure you work hard.
Time: 7.45am arrival for 8am class
Date: Saturday 23rd May
Duration: 60 minutes
Location: Bates Farm
Instructors: AS Fitness
